Mush Recipes
Please read all of the Diet page before selecting one of the recipes below as it will explain how the SGS2 diet is made up and what else you need to add to the Mush as these are not complete recipes but just the already worked out veg and fruit parts of the diet.
WITH PAPAYA
Recipe One
100g Butternut squash
100g Papaya
100g Bok choy
100g Watercress
25g Apple
25g Cherries
Recipe Two
150g Bok choy
50g Carrots
100g Celery
70g Figs
50g Papaya
30g Watermelon
Recipe Three
150g Sweet Potato
100g Butternut Squash
100g Papaya
50g Bok Choy
50g Mango
Recipe Four
100g Bok Choy
100g Celery
100g Kale
60g Papaya
50g Mango
40g Honeydew Melon
Recipe Five
200g Papaya
100g Butternut Squash
50g Green Beans
50g Swede
50g Carrots
Recipe Six
100g Butternut Squash
100g Papaya
100g Celery
50g Green Beans
50g Blackberries
50g Bok Choy
WITHOUT PAPAYA
Recipe One
100g Butternut Squash
100g Apple
90g Sweet Potato
60g Carrots
50g Spring Greens
50g Pear
Recipe Two
100g Bok Choy
100g Watercress
50g Blueberries
50g Spring Greens
50g Raspberries
50g Butternut Squash
50g Strawberries
Recipe Three
100g Sweet Potato
100g Bok Choy
75g Apple
75g Pear
50g Butternut Squash
50g Spring Greens
Recipe Four
100g Bok Choy
100g Strawberries
50g Celery
50g Spring Greens
50g Raspberries
50g Watercress
50g Water Melon
Recipe Five
100g Celery
100g Pear
50g Green Beans
50g Bok Choy
50g Sping Greens
50g Sugar Snap Peas
50g Honeydew Melon
Recipe Six
100g Bok Choy
100g Sweet Potato
50g Green Beans
50g Spring Greens
50g Kiwi
50g Mango
50g Strawberries
WITHOUT PAPAYA OR SPRING GREENS
(CA:P Ratio's are lower than the Papaya/without Papaya recipes)
Recipe One
200g Butternut Squash
100g Green Beans
75g Figs
75g Pear
Recipe Two
200g Butternut Squash
100g Kale
10gg Raspberries
50g Sweet potatoes
